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Use your workout bench set to perform these exercises: Bench press. Incline bench press. Back squats. Front squats. Shoulder press. Bicep curls. Leg extensions. Hamstring curls. Tricep extensions. And more!
Jun 29, 2019 · Marcy Multifunction Steel Home Gym 150lb Stack MWM-988 ... EASY LEG WORKOUTS -With thick foam roller padding and a dual function leg developer that comes with a pivot point for a comfortable workout, the low pulley can be used for leg workouts via pulls with the foot wrap that can be attached to the leg developer REACHER CURL BICEP PAD - This ...Reviews: 207
The MWM-988 Stack Home Gym acts as a circuit trainer with several different workout stations using one pulley system. Use the 150-pound vinyl coated weight stack for the dual function press arm, lat bar, and adjustable preacher curl pad .4/5(6)
Apr 04, 2020 · They both offer easy leg workouts. They both offer 30+ training exercises, and they both offer a lat pulldown. And they both have an adjustable preacher curl for bicep curls. In terms of design differences, the Marcy 150 lb. Stack Gym comes in black and grey, while the Marcy 990 comes in black.
Dec 05, 2016 · The Marcy Home Gym features a dual function press arm, which provides chest press and independent pec fly exercises. The foam rollers are oversized for added comfort. The high and low pulley ...Author: Marcy Pro
previous workout. EXERCISE PROGRAM SUGGESTION #2 Alternating your daily workouts. One day isolate the upper body exercises, and the next day perform the lower body exercises. To reduce lactic acid build-up and consequently reduce muscle soreness, end each exercise with an increased number of repe - titions at a lighter weight.
The Marcy Smith Cage System (MD-9010G) The ultimate in Smith Machine home gym equipment. This system includes a dual function leg developer, press bar with sealed linear bearings, low pulley with a footrest, pec deck station, high cable crossovers, free weight squat rack, and a separate weight bench.
Marcy provides a comprehensive list of equipment for a wide variety of exercises, so you can focus on developing upper, lower and core strength. And, no matter if your home gym is a full garage gym, or part of a corner in your bedroom, Marcy has the best home exercise equipment to create your custom home gym station. From the weightlifter ...
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