Leg Workouts To Do At Home Without Equipment

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13 At-Home Leg Exercises That Require No Equipment - SELF

    https://www.self.com/gallery/killer-legs-no-gear-required-slideshow
    Jan 04, 2018 · Squat Jumps. Stand with your feet slightly wider than hip-width apart. Hinge forward at your hips and sit your butt back into a squat. Bend your knees until your thighs are parallel to the ground. Jump up into the air as high as you can and straighten out your legs. Swing your arms down by your ...

3 Leg Workouts You Can Do At Home Without Equipment - BarBend

    https://barbend.com/leg-workouts-home-no-equipment/
    Below are three (3) leg workouts that can be done without weights and equipment. The key with most of these exercises is (1) increased overall training volumes/repetitions, (2) minimizing rest...

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