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Do this 8 to12 times with each leg. To build your calf muscles, lift a barbell and hold it against your thighs, or hold a dumbbell in each hand with your arms hanging straight down at your sides. Lift your heels off the floor 8 to 12 times. Increase the weight of the barbell or dumbbell …
Nov 07, 2019 · Squats can be dangerous when done at home without the proper support, so a squat machine is an important piece of machinery for the best leg muscle workouts. Strength is not the only important aspect of muscle growth. Any good leg muscle workout should include stretching exercises that promote flexibility in the legs. Tight muscles are more likely to become injured, and muscle strains can quickly put a damper on muscle growth.
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