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Jan 26, 2018 · “Your legs are half of your body, and they’re made up of the largest muscle groups in the entire body, which means you’ll burn more calories and get that metabolism burning for hours post-workout,” says Ethan Marine, body architect at Anatomy at …
Apr 15, 2020 · A global pandemic isn’t an excuse to not exercise. If anything, it should motivate you even more. During these uncertain times, your body needs the immune-boosting abilities of a workout. Plus, you have the extra time to sneak in some exercise. Here’s a total body workout plan for both men and women that don’t require any weights.
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