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SEE ALSO: Quick Workouts for Maximum Muscle. Home Cookin’ As you can imagine, a workout that exclusively involves a barbell might employ compound exercises to hit each muscle group. With the exception of some isolation work for smaller bodyparts like biceps, for example, compound exercises are exactly what this at-home program entails.
Place your feet at shoulder-width apart with your toes pointed out 0-30 degrees. Push your hips back, and drive your knees out as you squat until you reach at least parallel or below. Utilize the goblet squat once in a while and watch your barbell squat (front and …
Mar 12, 2018 · Official Anabolic Aliens video of the Intense 5 Minute Barbell Leg Workout. Give this intense 5 minute barbell leg workout a try! You get a full legs workout and you can still do it right from ...Author: Anabolic Aliens
Sep 27, 2009 · Dumbbell and barbell home based workout. This is a workout you can do at home, just using a set of dumbbells and barbells. The workout is designed to build muscle and strength. This is a 3 day home workout, so it's best for a Monday - Wednesday - Friday schedule. Each workout should take about 1 hour to complete.
Hold a barbell behind your neck on top of your shoulders and place one foot on top of a bench in front of you. Push up with your leg which is on the bench to stand up and slowly bring yourself back down after a short pause. Alternate feet between repetitions. Keep your …
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