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Quickly drop down into a squat then reverse direction, driving your heels though the floor to jump as high as possible. Do this exercise at the beginning of your leg workouts, before your fast-twitch fibers are fatigued. The Workout. Try the following leg routine for greater leg …
Jan 24, 2019 · 1-leg Split Squat Jumps - Stand to the side of a box with one leg on the box and the other leg on the ground. Next, quickly straighten the leg that's on the box and attempt to elevate yourself as high as possible by pushing off with the lead leg. Pause momentarily between repetitions.
Dec 07, 2015 · Try this FREE home jump training workout! Warm up Jumping Jack - 1 set 30 reps High knees - 1 set 30 reps (1 rep = both legs) Squat - 1 set 10-15 reps Break Ankle jumps - 3 sets 10 reps Tuck jumps ...Author: Elevate Yourself
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