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Jul 16, 2019 · Just give this quick at-home leg-building workout a try! ... Leg Workout without Weights 6 Exercises for Strong Legs - Duration: 5:18. Criticalbench 4,100,311 views. 5:18.Author: BRIGHT SIDE
Beginner Workout When first starting a resistance-training routine, working out without weights helps you hone form and get your joints accustomed to movement. Your muscles will be challenged by just your bodyweight — no dumbbells or machines necessary. Start with one set of eight to 12 repetitions of each exercise.
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