Leg Workouts At Home Legs And Thighs

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18 Exercises to Tone Your Legs and Butt Health.com

    Lower the chest forward toward the thighs as your arms reach forward. Lift the right leg while straightening the left. Hold for 3 breaths before returning to the starting lunge position. Do 3 reps;...

Exercises for Thighs and Calves - WebMD

    A similar machine exercises your hamstring muscles, on the back of your thighs. Lie stomach down on the bench and hook your heels under a bar. When you bend your legs and pull the bar upwards, you exercise the back of your legs. The leg lunge is a safe and effective method of working the legs.

At-Home Leg Workouts For A Stronger Lower Body – Fitness Volt

    The leg extension machine is a popular gym staple, but you can do something very similar using nothing more than your body weight and a folded towel or exercise mat. How to do it: Kneel on the floor with your body and thighs vertical. Cross your arms over your chest.

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