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May 25, 2018 · The At-home Workout to Build Muscle Fast You don't necessarily have to hit the heavy iron to build muscle. Grab a pair of dumbbells and get to work right at home with this circuit workout. Click to share on Facebook (Opens in new window)
Jan 26, 2018 · “Your legs are half of your body, and they’re made up of the largest muscle groups in the entire body, which means you’ll burn more calories and get that metabolism burning for hours post-workout,” says Ethan Marine, body architect at Anatomy at 1220, who created this routine.
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