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Jan 08, 2013 · This home based workout utilizes only dumbbells. It can be performed in about an hour. Rest at least 4-5 training days after this workout before having another leg day. You can use this program as part of a 3 day push, pull, legs split, or it will fit well into a 4 day muscle building split.
Aug 08, 2018 · Grab some free weights and get ready to tone your legs with this dumbbell leg workout that you can do right at home. The focus of this workout is to tone up your glutes, quads, and hamstrings. At-Home Dumbbell Leg Workout: Overhead Squats. Lunges. Plie Squats. Backward Lunges. Single Leg Deadlifts.
Apr 09, 2020 · Dumbbell squats are going to cause your arms to fatigue as well as your legs. It will also be harder to maintain an upright chest. Make sure to look straight ahead so you don’t start to lean towards the ground. Perform 3 sets of 10 repetitions. Goblet Squat. Goblet squats are typically performed with a kettlebell, but a dumbbell makes a great alternative. This exercise primarily works …
Stand in front of a flat bench, grab a pair of dumbbells, and let them hang at the sides with the palms facing the body. This is one’s starting position. Step the right foot up on the bench and bend the knees at 90 degrees. Next, drive the right foot through the bench to push the body up.
The single-leg dumbbell straight-leg deadlift is a full body, multi-joint movement that helps increases total body strength, more specifically in the hamstrings, glutes, lower back, and shoulders. Performing the exercise on one leg also ensures improving muscular balance on both sides of the body while actively engaging the core.
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