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Leg exercises you can do at home with no equipment Lunges. Step forward with one leg, then lower the hips until knees create 90-degree angles. Dynamic Squats. If you are new to squats or feel pain in your knees,... Skater lunges. Step the right leg behind the left so the legs …
Reverse lunges work all of your major leg muscles with an emphasis on your glutes and hamstrings. Working one leg at a time, this is a good exercise for identifying and fixing left-to-right strength imbalances. How to do it: Stand with your feet together, arms by your sides.
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