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Apr 09, 2020 · Dumbbell leg exercises that can be performed at home with minimal equipment. Beginner to advanced movements and workouts for every body type. Exercises that you can do at home to strengthen the lower body using only dumbbells.
The leg extension machine is a popular gym staple, but you can do something very similar using nothing more than your body weight and a folded towel or exercise mat. How to do it: Kneel on the floor with your body and thighs vertical. Cross your arms over your chest.
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