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Jul 30, 2017 · Ready to completely transform your legs? With lean, toned, strong legs, get ready to show off your results with our workout plan featuring leg workouts for women. ... Morning Yoga Routine For Beginners Chart (Download PDF) ... 40 Meal Prep Ideas For Beginners To Make Healthy Eating Easier. 10 Week No Gym Home Workout Plan (Download PDF) 30 Day ...
Four for the Core (Bent leg raise, Shoulder Bridge, Back Bridge, Quadraplex) Hip Stability Drill (Lateral Leg Raise, Medial Leg Raise, Single Leg Tuck, Bent Leg Lateral Leg Raise, Single Leg Over) Plank Routines (low on forearms, high on hands, lean right and left, lift one arm or leg, rotate to one hand/leg, move arms/legs in and out)
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