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Seated Leg Extensions & Leg Curls for a Home Gym Machine Leg Extensions. If your home gym includes a leg station,... Machine Leg Curls. Set the resistance pad of your home leg machine at its higher level,... Resistance-Band Leg Extensions. To perform seated leg extensions with a resistance ...
Jun 27, 2019 · It's leg day, but you can't make it to the gym. With some simple equipment you have at home, that doesn't have to be an excuse to bail on your workout.Sure, some exercises are tricky to perform without specialized gear, but you can manage the lying leg curl with just a little improvisation.
Jun 16, 2015 · How to: Lying Leg Curl With a Dumbbell at Home. Part of the series: LS - Workout Advice. Good hamstrings make for stronger knees and we all want strong knees. Find out about the lying leg curl ...Author: LIVESTRONG.COM
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