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10 Exercises to Tone Your Legs and Butt At Home (With Illustrations) 1. Lunges. Lunges are excellent exercise for strengthening and toning the thighs and the butt. 2. Squats. Squats are great for strengthening the thighs and they are also one... 3. One-leg squats. If you master the regular ...
Apr 13, 2020 · It's leg day and it's my favourite day in the gym :) But since we are in quarantine, I will show you how I train my legs and glutes at home. It's a simple workout. Some of the exercises require ...Author: Alain Bruno
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