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Lee Labrada’s 3-Minute Biceps Workout. Hi I’m Lee Labrada your Lean Body® coach. In this episode of the home gym series we’re going to cover biceps training. Ask most men and they will tell you that their arms are the muscle group that they most want to develop. Muscular arms may arguably be the most visible sign of that you’re strong and fit.
Lee Labrada Bodybuilding Workout Routine. Lee Lebrada is a professional bodybuilder that built his muscle by training 3 days and resting 1 day doing a training split routine over 6 days, then repeating. For his large body-parts like back and legs, Lee would choose do …
Lee Labrada's Lean Body 12-Week Trainer. This comprehensive training program is for anyone—man or woman, beginner or advanced—who is ready to work hard, train smart, and achieve a dream lean body. It includes daily workouts with technique guidance from fitness expert Lee Labrada!
Workout frequency: 2 days on, 1 day off, 1 day on, 1 day off. This means I workout for two days followed by one day of rest. Then, I workout another day followed by another day off. Then I repeat. I never train with weights more than two days in a row because I find that I build muscle faster if I have enough time to recuperate.
Lee Labrada's 3-Minute Biceps Workout Hi I’m Lee Labrada your Lean Body® coach. In this episode of the home gym series we’re going to cover biceps training. Ask most men and they will tell you that their arms are the muscle group that they most want to develop. Muscular... READ MORE » …
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