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For days 1, 3, & 6, complete 5 rounds of each exercise. Rest for 60 seconds in-between each round. On days 2 & 5 complete the linked workout(s) and the ab exercises for the specified amount of time. Days 4 & 7 are your rest days. Perform the linked flexibility routine.
Jan 07, 2004 · The idea behind this program is to eat clean, workout mean, and get lean. After about the first week you will notice your body taking shape already. Weeks two and three will be wonderful for the person who really sticks with the program.Author: Trainwithdave
The first week of our four-week get-lean workout plan combines strength training with cardio to make sure you cover all your bases when trying to lose fat. By lifting, you’ll build larger muscles, which translates to a higher metabolism.
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