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Jun 19, 2019 · Keep your legs straight so that your toes rest on the floor. Grab the dumbbells in an overhand grip and pull them up to your sides until your upper arm is just above horizontal. Return the weights toward the floor until your arms are straight and your shoulders are stretched downwards. This completes one rep.
Jul 01, 2019 · Stand with your feet hip-width apart and parallel with a slight bend in your knees. Hinge forward from your hips with a flat back. Hold a dumbbell in each hand and straighten out your arms with your palms facing each other. Bend your elbows to row the weights up and down, pausing at …Author: Karen Spaeder
One-Arm Row. Grab a bench or your bed for this exercise. Start with the dumbbell in your weaker hand because you don’t want to train yourself into a muscle imbalance. Place the opposite hand and knee on the bench or bed and lower your torso so it’s parallel to the floor. With your palm facing inward, pull the dumbbell up to your chest, pause,...
Top 5 Alternative Exercise to the Lat Pulldown 1. Single Arm Bench Supported Row. The Single Arm Bench Supported Row is a unilateral exercise... 2. Kroc Row. Like the Single Arm Bench Supported Row, the Kroc Row is a unilateral exercise which... 3. Dumbbell Bentover Row. This Lat Pulldown ...
Apr 15, 2020 · Ok friends. All you need for this workout is 1 dumbbell! I’m using a 12lb db, but use whatever you have. If you have heavier, go for it! This workout is in a superset format like my previous ones.Author: healthyhungryhappy
Apr 10, 2018 · The dumbbell upright row strengthens and stabilizes the upper back and shoulders while also challenging the triceps. HOW TO DO IT: Stand with your feet hip-width apart, holding the dumbbells palms-down in front of your body. While keeping the shoulder blades back and chest up, raise dumbbells vertically, lifting elbows to the ceiling.
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