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Jul 23, 2015 · 4. Landmine Anti-Rotation. This exercise is a total core builder, but the oblique group is sure to take a beating. If you do not have landmine apparatus with a handle, you can simply place a barbell in a corner of the room. The key on this exercise is NOT to move the hips as you draw a half moon shape with the bar.Author: Justin Grinnell
Oct 17, 2018 · The result: You’ll challenge your obliques from every angle. Tack on these moves in your workout as is appropriate, or pair three to five of them together for a killer oblique circuit. And for a complete fitness program that will not only build your abs …
The wide range of advanced exercises targets your entire abdominal section, including both upper and lower abs, and obliques. This routine pulls from strength training moves and Pilates to create a killer ab workout you can do at home, and you won’t need a single piece of equipment.