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The Workout: After the warm-up, perform the following exercises as a circuit, doing 10-15 reps of each exercise (per side when applicable) with no rest in between. Once completed, rest for 60-90 seconds then repeat. Do the circuit 3 times. Warm-up: 1 min each Mountain Climbers • Butt Kicks • Skipping.Author: STRONG Fitness Mag
This at-home leg circuit is killer! 10 great bodyweight exercises you can do at home with zero equipment required. No gym = no problem with this leg workout. Want stronger and more defined legs?This leg circuit workout is the perfect place to start.
In this leg circuit, you’ll perform some of the very best exercises chosen to challenge your legs. This killer leg workout targets your legs from all angles to tone and strengthen your muscles. Keep reading for descriptions and pictures of each exercise. The Workout: 30 jumping jacks 30 squats
Jan 17, 2017 · There’s nothing like a rainy, cold or snowy day to take the wind right out of your well-intentioned workout plans.But before you scrap your sweat session and curl up with some hot chocolate, consider the fact that you could squeeze in an entire workout without straying too far from your couch.. These three circuit workouts from Daily Burn 365 will help you fit in a workout anytime, anywhere ...
Our killer full body 20 minute circuit training workouts for beginners at home is designed to use your body to build muscle and shred fat! Burn fat and sculpt a lean body in less time than other workout routines! Healthy Living Starts Here
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