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As a mommy of a toddler and now mommy to be, Keaira LaShae created a fun, energy boosting, effective workouts for a healthy pregnancy for mommies to be all over the world. This dvd includes prenatal friendly dance cardio, kickboxing, toning, relaxing stretches and meditation/affirmations to help you release endorphins “happy hormones” to keep you in great shape while preparing for delivery!
Jun 24, 2014 · 10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer's abdominal workout that was created to sculpt tight abs, a shapely booty and strong and ...Author: BeFiT
Sep 06, 2013 · This is a SUPER FUN 3 mile walk with Keaira LaShae joined by Brina K. Any and Everyone can do it, no matter your weight, age or size!!! Do this everyday before you start your day or after a long day.Author: superherofitnesstv
Our-Mission. Inspiring people to reach their fitness goals and gain confidence through Dance Fitness. Move specializes in dance fitness along with many other disciplines to help you achieve your goals.
THIS is definitely NOT your typical workout! Filmed with friends in Keaira LaShae’s basement, these fun, high energy, calorie scorching dance moves will have you in the BEST SHAPE OF YOUR LIFE! “I felt like inviting my friends over to get a great workout in my basement, so I …