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Feb 06, 2013 · There is never an excuse to skip a workout. Here are some creative strength exercises you can do anywhere! . SUBSCRIBE for NEW basketball performance videos ...Author: Pure Sweat Basketball
Mar 16, 2016 · You can still develop areas of your game by working out at home. Here’s a list of the exercises including reps x sets. This is a very challenging workout so be sure to adjust the reps/sets to a level that will allow you to execute correctly. Starting out you may want to lower your reps/sets and increase them as you develop. Basketball push-ups
Nov 16, 2018 · Training for basketball isn't just about building leg strength and increasing your jumping power -- upper-body strength is critical too. Stronger shoulder, chest, back and arm muscles can give you the edge over your competition when it comes to stealing, blocking, dunking and passing.
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