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At Home Workout for Basketball - YouTube
    Feb 06, 2013 · There is never an excuse to skip a workout. Here are some creative strength exercises you can do anywhere! . SUBSCRIBE for NEW basketball performance videos ...Author: Pure Sweat Basketball

The Young Athlete's Bodyweight Workout STACK
    If you're a young athlete who isn't ready to lift weights yet, or a college student who lacks the resources to train at a gym, a bodyweight workout is a good option.Author: Joe Pepe

At Home Bodyweight Basketball Workout – NO Equipment ...
    Mar 16, 2016 · You can still develop areas of your game by working out at home. Here’s a list of the exercises including reps x sets. This is a very challenging workout so be sure to adjust the reps/sets to a level that will allow you to execute correctly. Starting out you may want to lower your reps/sets and increase them as you develop. Basketball push-ups

Upper-Body Weight Training for Basketball Players SportsRec
    Nov 16, 2018 · Training for basketball isn't just about building leg strength and increasing your jumping power -- upper-body strength is critical too. Stronger shoulder, chest, back and arm muscles can give you the edge over your competition when it comes to stealing, blocking, dunking and passing.

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