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Nov 20, 2015 · This 25-minute cardio kickboxing workout from Grokker does double duty: It strengthens your entire body and boosts your metabolism while simultaneously providing the perfect outlet for any frustration, anxiety, or anger. Follow trainer Le Jon Guillory through a series of kickboxing moves—think jabs, crosses, uppercuts, hooks,...
Jul 30, 2019 · Stand with your right foot forward, arms in 'on guard' position (elbows bent,... Throw a right jab (punch your right arm forward, rotating your fist down,... Quickly push your hips back and lower into a squat, jump up, and rotate 180 degrees in the air,... Immediately repeat the entire sequence ...
Cardio kickboxing is a type of fitness that you can do in a group class or even in the comfort of your own home. It combines martial arts moves with cardio exercises to get your heart rate up and burn lots of calories. Cardio kickboxing is great for beginners and advanced fitness enthusiasts! Is cardio kickboxing a good way to lose weight?
Jul 18, 2018 · Find out the best home cardio workouts to help you get fit. ... Kickboxing-Why kickboxing? Well, there is more than one way in which kickboxing can help you. Firstly, and most importantly, if done at the right intensity, it burns over 100 calories in 10 minutes. Secondly, it doesn't require any equipment at all.
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