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Apr 03, 2020 · The kettlebell is a wonderfully efficient fitness tool, with its large handle teardrop design that lends itself to swings, presses, and jerks. On its own, a kettlebell can provide an incredibly...Author: Jill Sieracki
Jan 01, 2020 · Let’s go over each exercise in the 20 Minute Beginner Kettlebell Workout: #1) KETTLEBELL HALOS. #2) KETTLEBELL GOBLET SQUAT. #3) KETTLEBELL OVERHEAD PRESS. #4) KETTLEBELL SWING. #5) BENT OVER ROW. #6) FRONT RACK REVERSE LUNGE.
The freedom that the kettlebell gives is unmatched by any gym machine, and you can use a kettlebell to workout anywhere. You can use one at home if you’re in a hurry, drop it in the trunk of your car and workout at the beach on a sunny day, or take it with you on a week long boat trip.Author: Ramy Saleh
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