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Apr 07, 2019 · PWR at Home will meet you where you're at and is for anyone and EVERYONE who wants to level up on their fitness journey from the comfort of their own home. Let me help you find your PWR! Free PWR at Home workout you can try. My programs, including PWR at Home…3.4/5(431)
Apr 07, 2019 · Each PWR at Home workout includes a warm-up, activation, circuit, superset and cooldown. An optional burnout is added from Week 5 onward and as the weeks progress, the program builds to keep you challenged. In addition to your weight training sessions, there is a cardio element to the program as well.3.5/5(443)
No one understands that better than personal trainer Kelsey Wells, who recently debuted her new PWR at Home workout program on Kayla Itsines' SWEAT app. Similar to her original PWR program, PWR at Home is all about sculpting muscle and building strength, but the workouts themselves are much more accessible, as access to a full-stocked gym space was a prerequisite for the previous iterations of the …
Apr 15, 2019 · PWR at Home and PWR both have four weeks of Beginner training. PWR at Home has four weeks of Beginner training, just like PWR. This includes 3 resistance workouts and 3 low-intensity cardio sessions. Once you finish the Beginner weeks, an extra resistance workout …3.3/5(251)
Aug 26, 2019 · PWR is the workout program developed by Kelsey Wells. The PWR plan was originally a workout plan for the gym, but Kelsey recently released a program that can be done at home. The workouts are hosted on the Sweat app, the same app that Kayla Itsines has for her BBG workout program. What does PWR at-home workout program include?
Jun 21, 2018 · A post shared by KELSEY WELLS (@kelseywells) on May 17, 2018 at 8:47am PDT. PWR is a 12-week training program with a specific focus on weight training (it comes with an additional four weeks of beginner training for anyone new to lifting weights).
Kelsey's PWR at Home program is similar to her original PWR program - with most workouts taking about 45 minutes to complete. PWR at Home includes 12 weeks of workouts and has been designed to help increase overall strength and lean muscle, regardless of where you are on your fitness journey.