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Jumping rope is an easy and effective method of exercise that you can do at home — and all you need is a good jump rope to do it. We break down how to jump rope in four easy steps and go over a few effective jump rope exercises you can add to your weekly routine.Author: Andrew Gutman
May 03, 2019 · Here are four HIIT workouts that use a jump rope and body weight moves that will push your cardio to the next level. Skip as many times as possible using proper form in the allotted time.
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