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May 03, 2019 · Here are four HIIT workouts that use a jump rope and body weight moves that will push your cardio to the next level. Skip as many times as possible using proper form in the allotted time.
Try this routine, designed by Virginia-based jump-rope expert Buddy Lee (buddyleejumpropes.com). Begin each move standing with your knees slightly bent, holding the rope at about hip height, with your palms facing your body. With each jump, push evenly off the balls of your feet, keeping your knees soft and your torso upright.