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Apr 16, 2020 · Jump squat Start standing with your feet slightly wider than hip-width distance, with toes turned out. Lower down into a squat position until your butt is just below your knees. Jump up quickly,...
Dec 19, 2019 · If you’re looking for a way to increase your vertical, these are the best exercises to jump higher. There’s not going around it, you need to put in the work yourself. Because no one else will or can do it for you. Being able to jump high isn’t just about slapping together a workout or getting special pair of shoes and results happen.
Dec 21, 2016 · You can work on strengthening your core by doing sit-ups and leg raises. This will also help strengthen your hip flexors so that you can improve your knee drive and jump higher. There’s additional training that you can do at home. Click here to buy our high jump training at home program. You can also get 101 high jump training drills from Amazon.
Dec 07, 2015 · Try this FREE home jump training workout! Warm up Jumping Jack - 1 set 30 reps High knees - 1 set 30 reps (1 rep = both legs) Squat - 1 set 10-15 reps Break ... Skip navigationAuthor: Elevate Yourself