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Mar 02, 2020 · FULL BODY HIIT at Home Workout Dumbbells + Resistance Band Joana V. Loading... Unsubscribe from Joana V? Cancel Unsubscribe. Working... Subscribe Subscribed Unsubscribe 4.44K.Author: Joana V
Nov 28, 2018 · 30-Minute Hight Intensity Interval Workout with Weights – At-home dumbbell HIIT workout. You only need 30 minutes to work every major muscle group in your body with this dumbbell HIIT workout. Shred your total body in this perfect HIIT workout with weights. 7 moves for awesome results to tone and tighten your whole body.
Apr 06, 2017 · The workouts are set up in a 5-day split. You’ll perform as follows: DAY 1: Upper Body 1 DAY 2: Lower Body 1 DAY 3: Core 1 DAY 4: Total Body 1 DAY 5: HIIT 1 *Take two rest days and start DAY 1 of the following week on Upper Body 2, working your way through the second variations...
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