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Whether you should join a gym or work out at home often comes down to personal preference and your budget. If you're self-motivated and know you'll exercise no matter what, working out at home may be a good option.
Focus : when you join a gym, it helps to maintain your focus. Most people are distracted at home by their kids, parents, television, etc. When you are at the gym, you don’t see many things other than exercise equipment. There will be no household chores calling you, no kids distracting you and nothing that may tempt you to leave the workout.Author: Nidhi Nangia
Mar 08, 2011 · Sure, a shiny, new gym membership could be your ticket to fitness success. Or you could be one of the naïve and overeager gym-joiners that Berkeley exposed in a 2005 study (as it turns out, a shiny, new membership rarely seals the deal.) So are you better off joining a gym or exercising at home? Here are a few factors to consider to help you ...
Start at Home Then Join a Gym. Working out at home is ideal for those who could initially get intimated by the meatheads in the gym or feel uncomfortable. You could build up some confidence at home and join a gym later. When I first started working out, some twenty years ago, I didn’t have any space at all, not even for a bench!
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