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Mar 15, 2012 · WWE superstar John Cena used the following 5 day muscle building split to build a good portion of his current mass.. The focus for John is on volume training and getting a good pump. Despite the notion that John Cena was blessed with amazing genetics, he weighed a mere 120 pounds in high school …
Where noted in the upper body workout, we show the weight that Cena used. In the lower body workout, we list the weight he used in each set in the far right column. How do you measure up? Give the John Cena workout a try and let us know how you fared in the comments.
Jul 30, 2019 · John Cena Workout Notes. John Cena performs 1 set of 60 crunches at the end of each training day. John Cena focus on the use of high volume and “the pump” to build muscle. John Cena stated that this workout helped him gain 24 pounds of muscle in only 7 months. Summary. John Cena follows a high frequency workout program, training 5 days a week.
Jan 15, 2019 · WWE Superstar Sheamus aka The Celtic Warrior here... PART TWO of my John Cena Brave Change Workout. PART ONE involved a tough Warm-Up & intense Stretching.....Author: Celtic Warrior Workouts