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Jan 29, 2016 · To Cena, these are the unimpeachable truths of the weight room—the ultimate rules of gym protocol to which all may abide—that is, if they are serious about making real improvements for their bodies. There is no rocket science here; Cena’s 8 rules of the gym are as simple as they are inspiring. Check them out.
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Feb 10, 2020 · Rob MacIntyre has known John Cena since they attended the Cushing Academy together in Ashburnham, MA. As his longtime trainer at his gym, Hard Nocks South in Tampa, MacIntyre has helped Cena transition his physique to fit …
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