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Dec 18, 2017 · Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans ...Author: Walk at Home by Leslie Sansone
Stepping Up the Workout. Jogging at home doesn't have to mean staying in one room. If your house has stairs, jogging up and down the stairs can ramp up your calorie burn to help you lose weight faster. A 150-pound person who jogs up and down the stairs for 12 minutes could burn more than 200 calories.
Make your jogging intervals more intense by moving your feet faster and lifting your knees higher. Sprint: 1 minute "Run" in place as fast as you possibly can while pumping your arms back and forth for 60 seconds [as shown].