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Dr. Jim Stoppani’s 6-Week At-Home Workout Training at home should be just as structured as a program done in a full-scale gym. Yet most at-home routines found online are thrown together by non-experts with zero scientific background.
by Jim Stoppani, PhD Updated April 11, 2020 In the first two installments of my At-Home Equipment-Free training series, I showed you how to get great leg and chest workouts using nothing but bodyweight and common items you can find around the house (a backpack, a chair or couch, etc.).
Workout Overview. The below at-home leg workout employs fast, explosive reps at the beginning of the routine to develop more power in your lower body. Then, it cranks up the intensity with the use of techniques like pre-exhaust, supersets, and Tabatas.
Jul 25, 2019 · But you can also change the rep ranges for every set of each exercise you perform. For example, a periodized workout might include 12-15 reps for your first set, 8-10 reps for your second set, and 3-6 reps for your third and final set. Or it can go in the opposite direction, from low reps to high reps.
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