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Dr. Jim Stoppani’s 6-Week At-Home Workout Training at home should be just as structured as a program done in a full-scale gym. Yet most at-home routines found online are thrown together by non-experts with zero scientific background.
Workout Overview. The below at-home leg workout employs fast, explosive reps at the beginning of the routine to develop more power in your lower body. Then, it cranks up the intensity with the use of techniques like pre-exhaust, supersets, and Tabatas.