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Jan 31, 2020 · According to the book Jailhouse Strong, the convicts inside Mexico’s Juarez Valley Prison — one of the world’s most dangerous prisons — use the following rep scheme for their bodyweight workout. Pick an exercise. You’re only going to be doing one during this circuit. Let’s say for this example, you’re going to do push-ups.Author: Brett And Kate Mckay
Mar 16, 2018 · WORKOUT JAILHOUSE METHOD REVERSE PYRAMID FOR LUNGES . The Jailhouse Method is a descending order of repetitions. The Jailhouse 20 is a total of 210 repetitions, where set 1 is performed with 20 repetitions, set 2 is 19 repetitions, set 3 is 18 repetitions, set 4 is 17, and so on. Each set descends by one repetition.
Mar 09, 2018 · There are no WEIGHTS in this prison system! Maybe the prisons in your state or the ones you observed on television have weights, but this one does not. Maybe the prison that your sister's friend ...Author: Life Is Short
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