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Dec 04, 2018 · Instructions: Start with a five minute warmup to get your heart rate up (march in place, step from side to side, etc.) For each exercise move, perform the reps as directed. Then continue to the next move. Repeat entire circuit more than once for a longer workout…
Start this third pregnancy workout in a modified side plank position propped up on your left hand with your left (bottom) knee on the ground and right (top) leg extended out straight. Rest your right hand on your right hip. Lift your right leg …Author: Katrina Scott
Tool: Pregnancy Workout Plan Weekly Routine: Core and Pelvic Floor Exercises. Start by lying on your side with your hips stacked... Pelvic Floor (Kegel) Exercises. Kegel exercises (named after the gynecologist who created them)... Upper and Lower Body Exercise…Author: Tracey Mallett
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