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Aug 18, 2019 · Also, dumbbell bicep exercises allow you to tweak ‘traditional’ bicep exercises for exponential biceps growth in ways that cannot be achieved with the use of barbells. So, if you’d like to find out how an intense dumbbell bicep workout can boost your biceps growth, do stick around.
A hammer curl is basically a bicep curl with a different grip which utilizes slightly different areas of the bicep during the workout. The only real difference between hammer curls and regular curls is that you cannot use an EZ bar or barbell for hammer curls, only dumbbells.
Apr 02, 2020 · 5 Minute Intense Bicep Workout with Dumbbells. What’s going on, Aliens! Today marks the first installment of a new series on The Signal called Workout Wednesdays. Every Wednesday, we will be releasing a workout you can follow to get them Gains Out of This World.
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