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May 25, 2018 · The Home Cardio Workout to Burn Fat Fast. 1 Cat/Cow Stretch. Why It Works: This familiar compound yoga move not only improves the flexibility of the lumbar, thoracic, and cervical spine ... 2 3-Way Pushup. 3 Lateral Bound. 4 Burpee. 5 Mountain Climber.
Apr 15, 2020 · The last fat burning exercise that hits your core. Get into a plank-like position. By keeping the force on your core, bring your right knee to your chest and then back to plant position. Repeat with your other knee and that is one repetition.
Apr 14, 2020 · Need a quick home workout? Don't have a lot of equipment? It's ok, let Coach K and Coach Mike give you a quick workout. Grab a timer and get to work Set your timer to 8 minutes and try to complete ...