In Home Shoulders And Back Workouts

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Strength Training: Building Shoulder and Back Muscles

    https://www.webmd.com/men/features/strength-training-building-shoulder-back-muscles
    Exercises for building shoulder and back muscles Rowing is an excellent way to build your back muscles. Gyms make this easier with a variety of machines that mimic the rowing motion.

5 Best Shoulder Exercises You Can Do At Home STACK

    https://www.stack.com/a/at-home-shoulder-exercises
    If you do this exercise on a hard floor, wear socks. If you do it on carpet, place your feet on furniture-mover discs. Begin in a plank position. Retract (slightly pinch together) your shoulder blades so your upper back is not rounded. Drive your body away from your hands, maintaining the plank position.Author: Joe Distefano

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