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Jan 04, 2020 · Push-up Start in a high plank with your palms flat, hands shoulder-width apart, shoulders stacked directly above your wrists, legs extended behind you, and your core and glutes engaged. Bend your elbows and lower your chest to the floor. Drop to your …
Aug 30, 2019 · Two muscles you can work to tighten up the arms are the biceps and triceps. According to the U.S. Department of Veterans Affairs, the biceps flex the elbow, supinate the forearm and lift the upper arm forward, while the triceps help extend the elbow. They also assist in bringing the upper arm down from an overhead position.
Pick three exercises you like. One upper body, lower body, and stomach exercise. Go through the deck of cards one at a time and perform (for instance) a pushup, crunch, and a squat for each of the cards. Do the number of the card if 2-10, but all face cards equal 15 reps.
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