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If you are on a budget but looking for a total body workout, the Bowflex® PR1000 is your ideal home gym. With over 30 strength exercises and a built-in rowing station for a calorie blasting workout, the PR1000 is a great way to begin your training routine. Folds for easy storage.
Dec 11, 2017 · Shop Bowflex Home Gyms here: https://goo.gl/awzzVa A step-by-step walk-through on how to assemble a Bowflex PR1000 Home Gym. Use this video as a supplement to the assembly manual that …Author: Bowflex
Jan 24, 2019 · With over 25 strength exercises and a built-in rowing station, the Bowflex® PR1000 home gym provides an effective total-body workout all in a convenient, space-saving design that folds away for ...Author: Fitness Superstore
Oct 17, 2018 · The Bowflex PR1000 20 Minute Workout features 9 different exercises, giving you a full-body workout utilizing Bowflex power rod resistance. The 20 Minute Better Body Workout: Perform 1 …Author: Bowflex
If your main goal is weight loss with the Bowflex PR1000, the company recommends the true aerobic circuit training program. To perform this workout, you execute a single set of bench presses, leg presses, seated rows, calf raises and seated …
How to Fold Bowflex PR1000. The machine is folded and stored in five steps: The seat and bench are locked into the flat position. All Power Rods are removed and strapped. Tilt the bench. Use the seat rail knob to secure the bench when fully folded.
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