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You can work out in the comfort of your own home. And with calesthenic-type exercises such as squats, lunges, pushups, and sit-ups, you can use the resistance of your own weight to condition your body. To boost your strength and aerobic capacity, you may also want to invest in some home exercise equipment.Author: Dulce Zamora
Dec 19, 2003 · Working out at home has obvious advantages. But there are obstacles, too: distractions from the phone, the kids, the dog, the Internet and the refrigerator can derail a workout. And that's if you can get started in the first place. When you're at home, it's easy to find …Author: Barbara Russi Sarnataro
How Do I Start Strengthening Exercises? Start strengthening exercise with light resistance or weights at first. Add more weight very gradually as you get stronger. Start slowly, and allow your body time to adjust. Never hold your breath during the exercise. Follow this pattern: Exhale when pushing against the weight or resistance.
Mar 28, 2019 · There are three basic components to an effective exercise routine: activities that increase heart rate, strength training to build muscle, and down time to rest your body. To create your personal plan, simply choose activities that satisfy each of the three areas.Author: Gina Harney
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