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Home Cookin’ As you can imagine, a workout that exclusively involves a barbell might employ compound exercises to hit each muscle group. With the exception of some isolation work for smaller bodyparts like biceps, for example, compound exercises are exactly what this at-home program entails.
Sep 27, 2009 · Dumbbell and barbell home based workout. This is a workout you can do at home, just using a set of dumbbells and barbells. The workout is designed to build muscle and strength. This is a 3 day home workout, so it's best for a Monday - Wednesday - Friday schedule. Each workout should take about 1 hour to complete.
Apr 06, 2017 · We've got total-body and body part-specific routines you can perform in a 5-day split. ... The 10 Best At-home Dumbbell Workouts. ... This total body HIIT workout combines dumbbell strength ...
Mar 22, 2013 · Home > Workout Routines > Muscle Building Workouts ... Loading .. Home Or Gym Barbell Workout Routine. This barbell only workout is perfect for someone with limited access to equipment. It can be performed virtually anywhere and requires only a barbell and some hard work. Workout Summary. Main Goal.