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May 19, 2012 · 10 Exercises You Can Do at Home to Improve your Gymnastics Skills Spider-man against the wall: Spider-man against the wall (this link has a picture explanation)... Sprints: Practicing sprints are a great way to improve your Vault skills,... Splits: Working on …
Nov 09, 2017 · This is an example of how a workout would look for me if I didn't have the time to go to the gym. There are so many options for working out at home, there really are no excuses for not putting in ...Author: Sid Paulson
Oct 17, 2015 · The Lunge T-Holds are a great exercise your gymnast can do at home, focusing on keeping her body really tight with all her muscles squeezed. The hurdle arm swings your gymnast can practice at home with light weights, along with the needles with a band.
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