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The Best Exercises for Your Lower Abs - Greatist
    Squeeze your low abs and pull your feet toward your hands, lifting your hips toward the ceiling into a pike position. Slowly push your feet out to lower into the starting position.

6 Best Lower-Body Workout Moves - At-Home Exercises for ...
    Jun 12, 2019 · Try this 20-minute lower-body workout at home. Get it done in 20 minutes! Search ... Do this lower-body workout designed by Liles at least three days a week. ... 15 Best Ab Exercises for Women in ...Author: Tiffany Ayuda

Lower Ab Workouts:The 25 Best Exercises to Strengthen Your ...
    Dec 22, 2015 · Lower Abs Workouts: Here are the top 25 lower ab exercises moves to hit your lower abs, strengthen your core and get six-pack shredded.

The Best Exercises for Lower Abs Shape
    Aug 12, 2019 · How it works: Do the prescribed number of sets and reps for each lower abs exercise consecutively, taking a 45- to 60-second rest between sets. Perform the full lower-abs workout on 3 or 4 nonconsecutive days each week. (Or pick a few of your favorite moves and add them into your regular routine.) You'll need: A mat or towel

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