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If you do this exercise on a hard floor, wear socks. If you do it on carpet, place your feet on furniture-mover discs. Begin in a plank position. Retract (slightly pinch together) your shoulder blades so your upper back is not rounded. Drive your body away from your hands, maintaining the plank position.Author: Joe Distefano
Apr 14, 2020 · Doing shoulder exercises at home isn’t the only way to get stronger in quarantine. Metcon workouts will light up every muscle in your body in 20 minutes flat, and this core and glutes workout ...
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