Good Quick Home Ab Workouts

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15 Best Abs Exercises Of All Time - Best Abs Workouts

    https://www.womenshealthmag.com/fitness/a19996405/best-ab-exercises/
    Jan 23, 2020 · The 15 Best Abs Exercises Of All Time 1. Assisted Reverse Side Situp. 2. Bent Leg V-Up. 3. Alternating Toe Reach. 4. Leg Raise and Reach Clap. 5. Lying Windshield Wipers. 6. Russian Twist. 7. Side-To-Side Crunch. 8. Side Plank Dips. 9. Side Plank and …

33 Best Stomach Exercises For Strong Abs Health.com

    https://www.health.com/fitness/the-31-best-stomach-exercises-for-stronger-abs
    Keeping your chest lifted and shoulders back, engage your ab muscles and raise your lower legs until they are parallel to the floor (your knees should still be bent) and you are balancing on your...

The Best Ab Exercises for Women: 5 Moves for a Flat Tummy

    https://www.healthline.com/health/fitness-exercise/best-ab-exercises-women
    Jan 11, 2018 · Begin in a seated position, knees bent at 90-degree angles and feet flat. Reach your arms forward, palms facing each other. Exhale, pulling your belly button toward your spine. Roll back onto your tailbone, curving your spine into a C shape. Inhale and return to the starting position.

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