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Jan 23, 2020 · The 15 Best Abs Exercises Of All Time 1. Assisted Reverse Side Situp. 2. Bent Leg V-Up. 3. Alternating Toe Reach. 4. Leg Raise and Reach Clap. 5. Lying Windshield Wipers. 6. Russian Twist. 7. Side-To-Side Crunch. 8. Side Plank Dips. 9. Side Plank and …
Jan 11, 2018 · Begin in a seated position, knees bent at 90-degree angles and feet flat. Reach your arms forward, palms facing each other. Exhale, pulling your belly button toward your spine. Roll back onto your tailbone, curving your spine into a C shape. Inhale and return to the starting position.
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