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Apr 06, 2017 · You’ll Need: Three sets of dumbbells for this workout. A lighter set (10-15 pounds), a moderate set (15-25 pounds), and a heavy set (25+ pounds). Use the heavy dumbbells for the first tri-set, the moderate dumbbells for the middle tri-set, and the light dumbbells for the last tri-set, Lowe instructs.
Jul 12, 2018 · The best workouts to do in your home with only a set of small dumbbells. ... for you to make it to the gym — but that shouldn't mean that you should skip out on getting a good workout in at home.
Apr 09, 2020 · In fact, all that you need is a set of dumbbells. This article will provide you with ideas of 10 dumbbell leg workouts that can be performed at home using only a set of dumbbells. These exercises are applicable to both men and women, and the weight can be adjusted for all body types. Dumbbell Front Squat
All you really need is a pair of dumbbells and a few feet of floor space to do some of the best dumbbell chest exercises. Get a Chiseled Chest Many guys focus on the barbell bench press to get strong, ripped chest muscles, but dumbbells can give you a just as good, if not a better, upper body workout.
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