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Traditional Home this link opens in a new tab; Travel & Leisure this link opens in a new tab; All products and services featured are selected by our editors. Real Simple may receive compensation for some links to products and services in this email on this website. ... 15-Minute Crunch-Free Ab Workout. this link is to an external site that may ...Author: Sharon Liao
Mar 13, 2020 · 30 Home Workouts to Stay Fit When You're Stuck Indoors. You can't just spend all that time planted on your butt. Here's how to get active. ... This At-Home Workout Finisher Blasts Back and Abs.
It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results. Exercises increase in difficulty as you go down the chart.
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